@v.gi - V.gi

PR•Boricua 🇵🇷 Fitness lover🏋️‍♀️ Fashion chic👜👠 Travel enthusiast 🏖🌎 Mechanical Engineer 🚘 Use code "VGI15" for a 15%off your purchase on
http://brightswimwear.com/
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Happy friday 
I know I have been a little lost this past two weeks, but I have been really busy and with a lot of things in my mind! But I'm here again!

Se que he estado un poco perdida estas dos semanas, pero he estado bien ocupada y con un monton de cosas en la cabeza! Pero ya estamos aqui!
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#positivevibes #positivequotes #perfectlyimperfect #human #emotions #feelings #sad #annoyed #anxious #scared #happy #beautiful #latina #instaquote #buenasvibras #positiva #emociones #siempreadelante #voyati #sepuede
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Happy friday I know I have been a little lost this past two weeks, but I have been really busy and with a lot of things in my mind! But I'm here again! Se que he estado un poco perdida estas dos semanas, pero he estado bien ocupada y con un monton

#throwbackthursday #swipeleft
Wind + hair + dress = Not so good pictures 🤣🤣
Viento + pelo + traje = No muy buenas fotos 🤣🤣
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#TBT #remembering #aruba #expressclothing #express #rayban #raybansunglasses #raybanaviator #dress #latina #vacations #island #arubaonehappyisland #onehappyisland #beautiful #smile #nofilterneeded #ipanema #ocean #sky #samsung #samsungs9 #samsungmobile
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#throwbackthursday #swipeleft Wind + hair + dress = Not so good pictures 🤣🤣 Viento + pelo + traje = No muy buenas fotos 🤣🤣 . . . #tbt #remembering #aruba #expressclothing #express #rayban #raybansunglasses #raybanaviator #dress #latina #vacations #is

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*late post of tuesday workout*
I do abs 5 days a week but I alternate them, so that the muscles don't become fatigued.
Here you have a short video of a side-to-side plank hip dip and something I like about this excercise  is that you are strengthening your obliques and as this is a full body exercise you also works your shoulders, chest & hips. *late post del entrenamiento del martes*
Yo hago abdominales 5 días a la semana, pero los alterno para que los músculos del abdomen no se fatiguen.
Aquí tienes un video corto del side-to-side plank hip dip y algo que me gusta de este ejercicio es que estás fortaleciendo tus oblicuos y como este es un ejercicio de cuerpo completo  también trabajas los hombros, el pecho y las caderas.
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#fitness #fitnessmotivation #gym #abs #sidetosideplankhipdip #workout #absworkout #fullbodyworkout #lafitness #oldnavy #oldnavyactive #latina #leggings #ideology #macysideologygymwear #macys
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*late post of tuesday workout* I do abs 5 days a week but I alternate them, so that the muscles don't become fatigued. Here you have a short video of a side-to-side plank hip dip and something I like about this excercise is that you are strengthenin

Sorry for the bad quality!
*This is just a short video of a 25 minutes workout*
It takes a lot of energy to move weights, don't use it all doing cardio! Lifting before cardio is much better for fat loss and workout energy efficiency. 
In other notes, I'M IN LOVE WITH THIS @abs2bfitnessapparel leggings !!!
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Disculpen la mala calidad del video!
*Este es solo un videito corto de un workout de 25 minutos*
Se necesita de mucha energia para levantar pesas, asi que no la uses toda haciendo cardio!Levantar pesas antes de hacer cardio es mejor para la perdida de grasa y la eficiencia del entrenamiento. 
En otras notas, ESTOY ENAMORADA DE ESTOS @abs2bfitnessapparel
Leggings!!!
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#fitness #fitnessmotivation #gymoutfit #abs2b #abs2bfitnessapparel #latina #workout #t25workout #cardio #mondaymotivation
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Sorry for the bad quality! *This is just a short video of a 25 minutes workout* It takes a lot of energy to move weights, don't use it all doing cardio! Lifting before cardio is much better for fat loss and workout energy efficiency. In other notes,

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So yesterday workout was hard! I will summarize it in 2 posts
1st workout: Leg day at @lafitness
2nd workout: cardio with @beachbody T25
Next post have a short video of the cardio workout, it is difficult but not imposible! 
Lifting before cardio is much better for fat loss and workout energy efficiency. ******************
La rutina de ayer fue dificil!
La voy a resumir en 2 posts
1er workout: dia de piernas en @lafitness
2do workout: cardio con @beachbody T25
El siguiente post tiene un videito corto del cardio, es dificil pero no imposible!
Levantar pesas antes de hacer cardio es mejor para la perdida de grasa y la eficiencia del entrenamiento.
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#fitness #fitnessmotivation #gymoutfit #abs2b #abs2bfitnessapparel #latina #lafitness #workout
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So yesterday workout was hard! I will summarize it in 2 posts 1st workout: Leg day at @lafitness 2nd workout: cardio with @beachbody T25 Next post have a short video of the cardio workout, it is difficult but not imposible! Lifting before cardio is

• Royalton Cancun•
With this cold...who would not want to be here?
Con este frio, quien no quisiera estar aqui?
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#TBT #takemeback #royaltonrivieracancun #royalton #cancun #mexico #backto2015 #vacations #vacaciones #latina #hotel #pool #poolparty #royaltonhotel #travel #luxuryhotel
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3

• Royalton Cancun• With this cold...who would not want to be here? Con este frio, quien no quisiera estar aqui? . . . #tbt #takemeback #royaltonrivieracancun #royalton #cancun #mexico #backto2015 #vacations #vacaciones #latina #hotel #pool #poolparty

A little bit of me
Something basic / Algo basico
•Nx workshop•
•Taller Nx•
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#TBT #nxworkshops #tallernx #basic #siemensnx #engineering #engineer #latina #uprm #inme #ME #dontstopbelieving #practice #letsdoit #madebyme
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A little bit of me Something basic / Algo basico •Nx workshop• •Taller Nx• . . . #tbt #nxworkshops #tallernx #basic #siemensnx #engineering #engineer #latina #uprm #inme #me #dontstopbelieving #practice #letsdoit #madebyme

• Good morning, morning visitor •
• Buenos dias, visita mañanera• .
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#goodmorning #colors #sky #samsung #samsungs9 #florida #birds #pro #s9 #morningvisitor #animals #lake #sandhillcrane #floridabirds
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• Good morning, morning visitor • • Buenos dias, visita mañanera• . . . #goodmorning #colors #sky #samsung #samsungs9 #florida #birds #pro #s9 #morningvisitor #animals #lake #sandhillcrane #floridabirds

Cuando les digo que tengo bajón no es chiste...Y para mi Icacos es precioso!!

When I say that I miss Puerto Rico beaches I'm not joking... and for me Icacos is amazingly beautiful!!
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#puertorico #icacos #heyitspuertorico #turismo #prturismo #turismopr #turisteando #pr #isladelencanto #latina #paradise #icacosisland #island #__turismo #placespuertorico #backpackingpr #beautiful #nofilterneeded #tb #takemeback #culturaprofetica
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3

Cuando les digo que tengo "bajón" no es chiste...Y para mi Icacos es precioso!! When I say that I miss Puerto Rico beaches I'm not joking... and for me Icacos is amazingly beautiful!! . . . #puertorico #icacos #heyitspuertorico #turismo #prturismo #

Con bajón de las playas de Puerto Rico
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Missing Puerto Rico beaches
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#puertorico #icacos #heyitspuertorico #turismo #prturismo #turismopr #turisteando #pr #isladelencanto #latina #paradise #icacosisland #island #__turismo #placespuertorico #backpackingpr
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Con "bajón" de las playas de Puerto Rico • Missing Puerto Rico beaches . . . #puertorico #icacos #heyitspuertorico #turismo #prturismo #turismopr #turisteando #pr #isladelencanto #latina #paradise #icacosisland #island #__turismo #placespuertorico #b

Cayo Icacos
• The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart •
-St. Jerome
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#quotes #love #heart #mirror #mind #face #secrets #eyes #expressclothing #express #latina #brunette #simple #smile #confessions
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• The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart • -St. Jerome . . . #quotes #love #heart #mirror #mind #face #secrets #eyes #expressclothing #express #latina #brunette #simple #smile #confessions