Happy Monday! We’ve been having such gorgeous spring-like weather here in Vancouver, and I can’t help but get excited for all the spring produce to come. For now, I’m still enjoy some fall ingredients, but lightening them up to match the weather! ThiVancouver, British Columbia
Throwing a whole bunch of leftover/random things in a bowl + calling it a day 🥗! I’ve been in such a deep creative flow this week (lots of writing) + I apologize if I am soo behind on getting back to my DMs. Literally have not left my apartment sinceVancouver, British Columbia
What’s your favorite way to use olive oil? For me, it’s in a simple pasta, filled with fresh herbs and vegetables. I never tire of this dish and I love how easy, versatile, and nutritious it is. Pasta is (IMO) one of the most delicious ways to get in
Celebrating Toast Tuesday with 2 slices of sourdough topped with roasted garlic ghee cherry tomatoes, fresh basil, hemp seeds, salt + pepper . To make: preheat oven to 350F. Melt 1 Tbsp @fourthandheart garlic ghee in the microwave (~15 secs), then drVancouver, British Columbia
@popsugarfitness Roasted tomatoes are the best!
Fancy start to my Monday morning ️ (but in reality, the ingredients are very simple ️). In my bowl: plain Greek yogurt, sliced sumo oranges, fresh mint, cacao nibs + granola . Is anyone else as obsessed with these sumo oranges as I am?! They’re actuVancouver, British Columbia
@kalememaybe Love the recipe and the colors!
What’s the difference between steel-cut oats and rolled oats? I got this question after my stories yesterday showing my go-to oatmeal. Basically, the difference is in the processing. Steel-cut oats are the “oat groats” (kernels) that have been cut inVancouver, British Columbia
Most of us know that fruits + veggies are awesome sources of antioxidants, but did you guys know that eggs contain antioxidants as well ? More reasons why I love pairing eggs with my veggies! Breaking down these nutrition facts in my stories today ifVancouver, British Columbia
Easy lunch bowl of pan-fried teriyaki tofu, roasted sweet potatoes, sauteed spinach, avocado + sesame seeds . I've been trying to cram in TONS of food photography the last couple days because it's finally cloudy ️️ - something I thought I would neverVancouver, British Columbia
@confessionofadietitian A beautiful array of colors
@thewellnecessities Hi I love u
March is Nutrition Month across North America, and this year I’ve teamed up with my friends at @goldsealcanada to talk about a popular nutrition topic: omega-3s! Omega-3s are essential fatty acids that play a role in brain health 🧠, heart health ️, aVancouver, British Columbia
@dadaeats Omg this looks amazing!!!
Homemade trailmix - one of my fave easy snack options! Anyone else? I love switching it up with different nuts, seeds + dried fruit - I basically just add about 1/2 a cup of each ingredient to a bowl, mix it up + portion out to snack on for the week.
Who’s ready to wow their friends and family with this dreamy brunch option ?! For so long I was hesitant to make shakshouka at home, but then I discovered that it’s actually SO easy + can be done all on the stove . Shakshouka is both delicious + healVancouver, British Columbia
@kalememaybe Yesss Shakshouka forever! Yours looks great
Happy Friday everyone! Yesterday I posted about the Vanilla Coconut Oat Milk I made with my new @almondcow , and today I wanted to share what I made with the leftover pulp - homemade granola ! I love that nothing goes to waste during this milk makingVancouver, British Columbia