@yogatribu - Yoga Tribu | Maria Ines

Body | Mind | Soul YOGA Alliance UK & BioEngineer 🔸Lisboa*Madrid 🔸Personal mentoring: Home/ Office 🔸yogatribu@gmail.com
http://bit.ly/yogatribu
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Hello people! 
It is filled with joy that I announce here that my friend and first yoga teacher @madalenavarela06 and I are hosting a retreat - *SAT BLISS - Living Life as It Is* on March 23&24. .
It won’t be just an yoga retreat, although the practice will also be involved. .
After years of experience in yoga, meditation, self-knowledge and at life,  we have wrapped up these different tools and games that have been making sense for us in being present, embracing life, ourselves and in connection with others. .
🦋  Feeling good  butterflies to join us? See more in the stories!
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Olá pessoas!
É cheio de alegria que anuncio aqui que minha amiga e primeira professora de yoga @ madalenavarela06 e vamos facilitar um retiro - *Sat Bliss - Living Life as It Is* a 23 e 24 de Março.

Não será apenas um retiro de yoga, embora a prática também esteja incluída.

Depois de anos de experiência em yoga, meditação, autoconhecimento e na vida, embrulhámos essas diferentes ferramentas e jogos que fazem sentido para nós no estar presente, aceitando a vida, a nós mesmos, em conexão com os outros.
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#yoga #yogaportugal #yogaspain #yogainlisbon 
#meditation #retreat #theatre
#shooters_pt #olhoportugues #golden_focus #unlimitedfocus_ #respirofotografia #olharesfocados #15aoburro #portugalemclicks #framekillers #portugalalive #travelgram #peoplescreatives #huffpostgram #visualsoflife #postthepeople o#portugal_a_gramas #tripeportugues #wu_Portugal #he #theportraitcentral #portraitis_mfo
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Hello people! It is filled with joy that I announce here that my friend and first yoga teacher @madalenavarela06 and I are hosting a retreat - *SAT BLISS - Living Life as It Is* on March 23&24. . It won’t be just an yoga retreat, although the practi

I did theatre when I was a kid and took different classes on and off ever since. Only a few years ago, though, I started to take some on. Michael Chekhov method. The first time I did so, after a particular exercise of the Energetic Body, I told my teacher I did some of those in my yoga classes. He didn’t say much about it. The more we proceeded the more y felt about a lot of stuff “this is yoga” (not the yoga you see in pictures, you have to experience it and not just poses).
And so after investigating, I learnt it was not at all just a coincidence. Here an excerpt of a summary:
“Michael Chekhov aimed at creating feeling of truth and arousing actor's fantasy by means of improvisation and atmosphere. He used exercises based on Yoga: techniques of observation, concentration and communication. Chekhov applied ways of arousing life energy of the actor. He used also exercises of communication, in which actors send and receive energy rays, not words. He adapted meditation techniques such as visualization, meaning that the actor creates a filmstrip of mental images from the character's life.
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I did theatre when I was a kid and took different classes on and off ever since. Only a few years ago, though, I started to take some on. Michael Chekhov method. The first time I did so, after a particular exercise of the Energetic Body, I told my te

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@cambiatuvidahealthy buenos dias!! que tal? oye me encanta tu iniciativa!! es super chula! a mi me gustaría compartir la mía contigo! me escribes y hablamos? un beso!!

@nagore_perez_jp buenos dias!! que tal? me ha gustado mucho tu perfil! estoy buscando personas como tu, me escribes y te cuento? un besito!

This takes me for the underlying intention of the first retreat I’ll be giving with a person I love.
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It won’t be just a yoga retreat. It will be a beautiful journey in which we will share the tools we know and learnt and used and our life experience, wrap it all up in a bow of empathy and togetherness, and being it to others.
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#tolife #yoga #yogaretreat #retreat #liferetreat #yogaportugal #yoga_madrid #yogalisboa #michaelchekhov
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This takes me for the underlying intention of the first retreat I’ll be giving with a person I love. . It won’t be just a yoga retreat. It will be a beautiful journey in which we will share the tools we know and learnt and used and our life experien

The magic of a Tibetan bowl
#yogatribu
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Book your private practice of yoga-meditation-breathing exercises-relaxation. By yourself or with your family or group of friends. This month in Madrid.
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The magic of a Tibetan bowl #yogatribu . Book your private practice of yoga-meditation-breathing exercises-relaxation. By yourself or with your family or group of friends. This month in Madrid.

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@helesupplyco Nothing but good vibes 🌀😊!!

@yogatribu @helesupplyco 😘🧚‍♂️

I've been back from my dear dream trip to California for some time now which was right followed by a visit from a dear friend in Madrid. // It feels like so much has happened in such little time. Every day has been so filled. Spending time with old friends, getting to meet new people who reveal themselves amazing, random encounters with strangers that lead to beautiful dinners and conversations. Thank you to everyone who has been part of it. // As I stop a bit now, (and had to fill some forms) it strikes me it is a new year.  2019 started in a beautiful manner. Not social media bragging: things have not always been bright. 
I am so happy and so grateful that I got to take the trip I had longed for so much.
I almost didn't go; the conditions were not the best, it didn't seem easy or even to make sense. I knew I would not be able to take the whole trip I had dreamed. Also, it would not be possible that the friend I was going for and I would spend that long together.
It is AMAZING to feel on one's own skin that it does NOT matter for everything to be in a certain expected way. To be reminded of it, in such a sweet way, was so important. I felt my heart singing. //
Traveling is not about sight seeing and risk places exponentially off the map. It's about opening your mind and heart to the people right next to you, as well as the experience. So much, that you walk outside soaked under a thunder in Sunny California. And trully, this time, I did receive so much care, attention, and availability form others. So much FUN.
Very little sleep but a lot of love. .
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#yogatribu
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#yoga #yogaportugal #yogamadrid #ig_madrid #igers_madrid #planesenmadrid #malasaña #weshareportugal #bytheroad_ #shooters_pt #olhoportugues #golden_focus #unlimitedfocus_ #respirofotografia #olharesfocados #15aoburro #portugalemclicks #framekillers #portugalalive #travelgram #peoplescreatives #huffpostgram
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I've been back from my dear dream trip to California for some time now which was right followed by a visit from a dear friend in Madrid. // It feels like so much has happened in such little time. Every day has been so filled. Spending time with old f

This is not a yoga post, not in the traditional way. But since this page is mine and this was a day that filled my heart with joy, I share this experience.
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When Miss Claire (who is now Mrs., after a long weekend of encounters of the first and of third kind, as well as genuine fun) took me for breakfast at Venice Beach, an apparent daily event, but one that had been for long longed for and dreamed about. The then miss Claire had denoted in many instances that Venice was my place, dude. 
And for long I had kept a photo of the Venice sign on my wall desiring to have a healthy vegetarian but khale-free meal on the immediacies of it.
And so it happened
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This is not a yoga post, not in the traditional way. But since this page is mine and this was a day that filled my heart with joy, I share this experience. // When Miss Claire (who is now Mrs., after a long weekend of encounters of the first and of t

Venice Beach
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As you may already know, besides being a yoga teacher I am also a photographer. 
I’m traveling in California and still free to do some phtoshoots. 
Having also the experience of a yoga teacher I get an onside sense of what yoga teachers look for to be portrayed.
// Contact me for bookings and you may check my Photography webpage o the profile @marybluemerry
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As you may already know, besides being a yoga teacher I am also a photographer. I’m traveling in California and still free to do some phtoshoots. Having also the experience of a yoga teacher I get an onside sense of what yoga teachers look for to b

“The spirit receives from the body just as much as it gives to the body. “
- Walt Whitman //
As I am for my first time in America comes to me to go once more through one of my favorite dear to the heart poets. 
So much truth in his observations of the world and that overlap with so many found in yoga philosophy.
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 #yoga #yogaportugal #yogamadrid #ig_madrid #igers_madrid #planesenmadrid #malasaña #weshareportugal #bytheroad_ #shooters_pt #olhoportugues #golden_focus #unlimitedfocus_ #respirofotografia #olharesfocados #15aoburro #portugalemclicks #framekillers #portugalalive #travelgram #peoplescreatives #huffpostgram #visualsoflife #postthepeople o#portugal_a_gramas #yogalosangeles
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“The spirit receives from the body just as much as it gives to the body. “ - Walt Whitman // As I am for my first time in America comes to me to go once more through one of my favorite dear to the heart poets. So much truth in his observations of th

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Love. Laughter. Reunions. Life. Journey. Voyage. 
A delicious açaí bowl shared in @greatwhitevenice on my visit to Los Angeles.
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Love. Laughter. Reunions. Life. Journey. Voyage. A delicious açaí bowl shared in @greatwhitevenice on my visit to Los Angeles.

Great White
This summer, girls’ little road trip well spent on a yoga and beach day at Yoga Shala @mashyan_ .
Beautiful hearts, beautiful landscape.
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This summer, girls’ little road trip well spent on a yoga and beach day at Yoga Shala @mashyan_ . Beautiful hearts, beautiful landscape.

Another complete turn around the sun for all of us on planet Earth.
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#yoga #yogaportugal #yogamadrid #ig_madrid #igers_madrid #sirsasana #headstand #yogagirls #newyear
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Another complete turn around the sun for all of us on planet Earth. . . . . . . . . . . . . . . . . . . . . #yoga #yogaportugal #yogamadrid #ig_madrid #igers_madrid #sirsasana #headstand #yogagirls #newyear

Grateful for this body that has allowed me to experience life and the world
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Grateful for my capacities.
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Grateful for having been born in a family that could give me shelter and care
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Grateful for having been born in a place with no major conflicts.
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Grateful for having been able to live in great cities, meeting people from many different places who are kind, interesting, and who have given me over time a sense of alikeness of thinking and feeling even if from different countries and upbringings, specially when those were different from our original “pack”.
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Grateful for having my path cross with kind people who have proportioned me good moments and stories
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Grateful for those who have trusted me to share their stories.
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Grateful for those who were there to just listen to mine with no judgements, no opinions, and without the need to step into telling their stories. •
Grateful for people with whom randomly walk around in a city in a “before trilogy” style.
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Grateful for people who are up for everything in a night partying and you end up having the greatest time sitting down with wine chatting for eternity.
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Grateful for people with whom feels so comfortable to be in silence and you both are just there, aware, feeling each other’s presence.
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Grateful for people who dance and sing “violin on the roof’s L’chaim to life”, not to oblige others to cheer up, patronizing or minimizing, but to wrap them up in a energetic hug of being there with them .
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#yoga #yogaportugal #yogamadrid #ig_madrid #igers_madrid #planesenmadrid #malasaña #weshareportugal #bytheroad_ #shooters_pt #olhoportugues #golden_focus #unlimitedfocus_ #respirofotografia #olharesfocados #15aoburro #portugalemclicks #framekillers #portugalalive #travelgram #peoplescreatives #huffpostgram #visualsoflife #postthepeople o#portugal_a_gramas #tripeportugues #wu_Portugal #he #theportraitcentral #portraits_mfo
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Grateful for this body that has allowed me to experience life and the world . Grateful for my capacities. • Grateful for having been born in a family that could give me shelter and care . Grateful for having been born in a place with no major conflic

Full Moon . Contemplate the wonder of Nature and of the Universe where we are.
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Selene is the Greek goddess of the Moon •
Selene 
I.
The gleaming stars all about the shining moon
Hide their bright faces, when full-orbed and splendid
In the sky she floats, flooding the shadowed earth
With clear silver light.

Now rose the moon, full and silver,
While round stood the maidens, as at a shrine.
Thus sometimes, the women, tender footed,
Dance in measure round the fair altar,
Crushing the fine bloom of the grass.

Come hither moon goddess, Selene, come,
And in golden goblets pour richest nectar
All mixed in most ethereal perfection,
Thus to delight us.
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Book of the Goddess, by Anna Livia Plurabelle
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Full Moon . Contemplate the wonder of Nature and of the Universe where we are. • Selene is the Greek goddess of the Moon • Selene I. The gleaming stars all about the shining moon Hide their bright faces, when full-orbed and splendid In the sky she f

Guincho Cascais
New Moon sitting and recoiling and planting seeds. //
This phase potentializes the planting of seeds. If you have new projects and accomplishments you want to fulfill, this is the phase, after the release and letting go of what no longer serves you in the Waning Crescent Moon 
••••••••••••••••••••
NEW MOON MEDITATION: If you want to align your timings and reflexions with nature, Make a moment for yourself, set the reflection ambience, lit up your Palo santo, sit down, meditate, breath and visualize what lies in your heart that you wish to accomplish and write it down to make yourself aware of it throughout this Moon.
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New Moon sitting and recoiling and planting seeds. // This phase potentializes the planting of seeds. If you have new projects and accomplishments you want to fulfill, this is the phase, after the release and letting go of what no longer serves you i

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@yogatribu @joaobrancophotography obrigada! 🙂

@__happyhannah__ 😍😍

Keep moving 
Lost your balance? Stop and breath. Try again. Persist.
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Keep moving Lost your balance? Stop and breath. Try again. Persist.

Not just a windy day but a particularly windy spot.
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Not just a windy day but a particularly windy spot. . . . . . .

Peninha, Lisboa, Portugal
NEW MOON phase, with its new moon day yesterday, 7th of November. •••
This phase potentializes the planting of seeds. If you have new projects and accomplishments you want to fulfill, this is the phase, after the release and letting go of what no longer serves you in the Waning Crescent Moon . ••• NEW MOON MEDITATION: If you want to align your timings and reflexions with nature, Make a moment for yourself, set the reflection ambience, lit up your Palo santo, sit down, meditate, breath and visualize what lies in your heart that you wish to accomplish and write it down to make yourself aware of it throughout this Moon.
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NEW MOON phase, with its new moon day yesterday, 7th of November. ••• This phase potentializes the planting of seeds. If you have new projects and accomplishments you want to fulfill, this is the phase, after the release and letting go of what no lon